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much better week staying on track, keep watching calories and pay attention to grease intake
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78,5 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2020:
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1875 kcal
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Fett: 96,44g | Prot: 83,02g | Kolh.: 171,79g.
Frukost: Panera Bread Spinach Artichoke Souffle. Lunch: Jersey Mike's #13 Original Italian on Wheat (Regular). Middag: White Sauce, Olive Garden Garden-fresh Salad with Dressing, Mama Cozzi Texas Toast Five Cheese, Meatless Lasagna. mer...
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Tappar 1,8 kg per vecka
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