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Down from a size 18 to a size 16 today! Just had to buy some new pants! Hoping that I’ll need to do this again soon!
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98,4 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2020:
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1863 kcal
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Fett: 87,18g | Prot: 111,52g | Kolh.: 166,15g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Stok Cold Brew Iced Coffee. Lunch: Crown Maple Syrup, Challenge Unsalted Butter, Manitoba Harvest Raw Shelled Hemp Seeds, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Johnsonville Sausage Strips - Original. Middag: L'oven Fresh Protein Wraps Plain, Onions , Tomatoes, Wholly Guacamole Classic Guacamole, HEB Pork Carnitas, White Rice, Bush's Best Reduced Sodium Black Beans. Snacks/Annat: Zapp's Spicy Cajun Crawtators Potato Chips, PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. mer...
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2542 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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