Sparad invägning (inga dagboksinlägg) för 12 december 2020
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67,3 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 67,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2020:
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1779 kcal
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Fett: 70,17g | Prot: 50,29g | Kolh.: 240,49g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Green Giant Steamed Mixed Vegetables (Frozen), Pork Fried Rice. Snacks/Annat: Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Kirkland Signature Chocolate Covered Almonds, Himemaru Japanese Rice Crackers. mer...
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Tappar 1,9 kg per vecka
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