Sparad invägning (inga dagboksinlägg) för 12 december 2020
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80,9 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2020:
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1508 kcal
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Fett: 80,83g | Prot: 63,30g | Kolh.: 136,83g.
Frukost: Bob Evans Original Pork Sausage Patties, Fried Egg, Aquafina Water (16.9 oz), Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Orange Juice. Lunch: Vlasic Dill Pickle Spears, Fit & Active Wheat Bread, Tuna Salad with Egg, Canada Dry Diet Ginger Ale (Can), Aquafina Water (16.9 oz). Middag: Aquafina Water (16.9 oz), Canada Dry Diet Ginger Ale (Can), No Name Potato and Cheddar Perogies, Cooked Sauerkraut, Eckrich Smoked Sausage . Snacks/Annat: McDonald's Sugar Cookies, Bananas . mer...
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stadig vikt
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