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Just read this on MSN... http://healthyliving.msn.com/weight-loss/10-little-excuses-that-prevent-weight-loss AND IT IS SOOOO TRUE!!!!! These are the little ways we sabotage our weight loss goals and then get frustrated when we don't lose, or start to actually gain a bit! I'm guilty of the "grabbing an extra bite"...I think I'll start dishing out our dinner, and IMMEDIATELY put the extras away, not leave them out in case the hubby wants more. He's trying to lose weight, too, so it will stop him from overindulging with seconds (and sometimes thirds...HEY, I'm a good cook, what can I say? rofl) and it will stop me from grabbing that extra bite (OK OK, or TWO) as I pass through the kitchen to other rooms in the house. Now, the hard part...making this a new habit! ;)
Visa kostkalendern, 08 januari 2014:
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1419 kcal
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Fett: 34,28g | Prot: 75,74g | Kolh.: 223,05g.
Frukost: Jimmy Dean Delights Honey Wheat Flatbread egg white, spinach & Mozzarella-Style Cheese Product, Reddi-wip Fat Free Dairy Whipped Topping, Bananas, Strawberries, Lipton Black Tea Bags. Lunch: Boar's Head Lower Sodium Turkey Breast, Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Hellmann's Light Mayonnaise, Sargento Reduced Fat Swiss Cheese Slices, Thomas' Bagel Thins - Everything. Middag: Blue Crab, Ronzoni Healthy Harvest Whole Grain Linguine, Fat Free Meatless Spaghetti Sauce. Snacks/Annat: Pistachio Nuts, Reko Anise Pizzelle, Snyder's of Hanover Pretzel Sticks, Puraqua Bottled Water. mer...
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3447 kcal
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Träning:
Hushållsarbete - 4 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Skrivbordsarbete - 8 timmar och 55 minuter, Vila - 4 timmar och 30 minuter, Sömn - 5 timmar. mer...
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