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Week 72 More than happy with the loss. Onwards and downwards!
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93,3 kg
Tappat hittills: 47,8 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2020:
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1263 kcal
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Fett: 39,69g | Prot: 61,14g | Kolh.: 138,01g.
Frukost: Sweet Freedom Caramel Syrup, Asda Free From Long Life Coconut Milk, Asda Porridge Oats. Lunch: Asda Chosen By You Pear Halves, Asda Corned Beef, Branston Small Chunk Pickle, Kingsmill 50/50 No Crust, Lurpak Spreadable Lighter (10g), Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Middag: Asda Wild Salmon, Bisto Cheese Sauce, Asda Sweet Potato Mash, Runner Beans, Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen). Snacks/Annat: Almonds, Walnuts, Vimto No Added Sugar Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Slimming World Hifi Fruit & Nut Bar, Asda Lemon & Lime Double Strength Squash. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Same as me! Isn't it a great feeling!
11 dec 20 av medlem: Anne_145
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You two are twinning well done
11 dec 20 av medlem: Chestnut63
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Thanks Anne_145 & Chestnut63👍😀
11 dec 20 av medlem: jontyboy
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Fabulousity! Powering on, I just hope I can do what you have done. Following in your shining footsteps on the path 😊
11 dec 20 av medlem: jomo1903
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Thanks jomo1903. You can do it..... if I can anyone can do it.... believe in yourself 👍😀
11 dec 20 av medlem: jontyboy
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Well done jontyboy so proud of you and how far you have come. 👏🏽👏🏽
11 dec 20 av medlem: bubblegum14
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11 dec 20 av medlem: jontyboy
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More congratulations 🎉...
How amazing is that 😻
12 dec 20 av medlem: omshawf
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12 dec 20 av medlem: jontyboy
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You are such an inspiration! Well done on your weight loss 👏👏👏
12 dec 20 av medlem: Gypsy Tart
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12 dec 20 av medlem: jontyboy
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12 dec 20 av medlem: kiwido121
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12 dec 20 av medlem: jontyboy
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