|
hampir 3 minggu berantakan dan hampir naik 2kg yuk yuk back on track, walau cemilan di rumah banyak:))
Visa kostkalendern, 11 december 2020:
|
1293 kcal
|
Fett: 52,94g | Prot: 41,46g | Kolh.: 163,38g.
Frukost: Pepaya, Pisang, Baking Soda, Haverjoy Havermix Instant Oats & Choco Chips, Lapis Legit. Lunch: Opor Ayam, Lontong. Middag: Roti Gandum, Starbucks Cinnamon Roll, Goldenfil Choco Crunchy, Kembang Kol Dimasak (dari Segar), Tahu Kukus. Snacks/Annat: Siantar Top Goriorio, Cimory Yogurt Drink, Tango Tango, Starbucks Cinnamon Roll, Tricks Asian BBQ Baked Crisps. mer...
|
|