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Back on my journey. Keeping a positive attitude and going back to the Daily Burn workouts. Used weights with boxing moves and push ups in 10 minutes and burned 119 calories according to their monitor. Have to do something daily even if it's the mini workouts. Stayed true to my intake this week and only drinking water outside of my coffee in the morning.
Visa kostkalendern, 07 januari 2014:
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1247 kcal
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Fett: 53,31g | Prot: 62,20g | Kolh.: 137,74g.
Frukost: Truvia Sweetener, Raisins, Cinnamon, Publix Instant Oatmeal - Original, Lactaid 100% Lactose Free Fat Free Milk, Folgers French Roast Coffee. Lunch: Publix Fried Chicken Thigh, Walnuts, Dried Cranberries, Banana Pepper, Tomatoes, Publix Hearts of Romaine Lettuce, Onions, Wish-Bone Light Italian Dressing. Middag: Birds Eye Lightly Sauced Couscous Pasta & Spinach, Skinless Chicken Breast, Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon. Snacks/Annat: Dasani Bottled Water (16.9 oz), Nice! Whole Cashews, Tangerine, Banana. mer...
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2390 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 55 minuter, Skrivbordsarbete - 7 timmar, Körning - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Vila - 7 timmar och 35 minuter, Sömn - 7 timmar och 20 minuter. mer...
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