|
I couldn't quite follow my coach's portion guidelines, but I did my best the last couple days! It's probably just bloat coming off, but I'm still proud of myself to reigning it in at all
|
237,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 167,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 december 2020:
|
4610 kcal
|
Fett: 149,00g | Prot: 255,00g | Kolh.: 624,00g.
Frukost: Medifast Mocha Shake, Medifast Dark Chocolate Shake, Medifast Cookies & Cream Shake. Lunch: Medifast S'more Crunch Meal Bar, Medifast Chocolate Mint Crunch Meal Bar, Medifast Brownie Soft Bake, Medifast Dutch Chocolate Shake, Medifast Peanut Butter Crunch Bar. Middag: Medifast Strawberry Yogurt Bar. Snacks/Annat: Kwik Trip Glazers Donut. mer...
|
Tappar 3,2 kg per vecka
|