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ugh Jillian Micheals....ill never sweat so hard in my life that woman <3 one work out done step aerobics still to go ... punishment for eating like that yesterday haha. 14 hours till my first challenge >:D gonna do this!
Visa kostkalendern, 07 januari 2014:
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933 kcal
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Fett: 24,90g | Prot: 35,95g | Kolh.: 146,33g.
Frukost: Oranges, Splenda No Calorie Sweetener Packets, Cinnamon, Blue Bonnet Light Butter, Shurfine Split Top Wheat Bread, Weight Watchers Light String Cheese, Egg White. Lunch: Kraft Light Creamy French Style Reduced Fat Dressing, Fresh Express American Lettuce Blend. Middag: Sugar, Kraft Light Creamy French Style Reduced Fat Dressing, Fresh Express American Lettuce Blend, Hunt's Meat Spaghetti Sauce, Food Lion Elbow Macaroni. Snacks/Annat: Coffee-Mate French Vanilla Liquid Coffee Creamer, Yasso Frozen Greek Yogurt - Strawberry, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee. mer...
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2591 kcal
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Träning:
Hushållsarbete - 1 timme, Step Aerobics - 30 minuter, jillian micheals kick box fast - 20 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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