Sparad invägning (inga dagboksinlägg) för 04 december 2020
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2020:
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1612 kcal
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Fett: 62,45g | Prot: 66,28g | Kolh.: 188,94g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Ham Sandwich with Spread, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Carne Asada Autentica. Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds, My/Mo Mochi Ice Cream. mer...
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Tappar 1,3 kg per vecka
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