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Going down a little each day so far. Making changes each day and already feeling a little healthier. Isn’t it so crazy how foods affect our bodies? How quickly the high sugar and high fat foods (the bad fat) makes us feel tired, bloated, heavy, and slightly depressed after.
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72,4 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2020:
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552 kcal
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Fett: 38,14g | Prot: 36,64g | Kolh.: 24,90g.
Frukost: Chicken Stir Fry, Chicken Stir Fry. Snacks/Annat: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup. mer...
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Tappar 0,6 kg per vecka
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