Sparad invägning (inga dagboksinlägg) för 07 december 2020
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2020:
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1902 kcal
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Fett: 67,43g | Prot: 72,50g | Kolh.: 186,00g.
Frukost: My Coffee, Cinnamon Raisin Bagels, Great Value Whipped Cream Cheese Spread. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Hannaford Sliced Tri-Tip Beef Sirloin, Season's Choice Steamed Mixed Vegetables, Trader Joe's Pulled Pork in Smoky BBQ Sauce. Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut. mer...
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Tappar 3,5 kg per vecka
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