I starting losing the stubborn weight when my journey started about 5months ago in a slow pace but past two months I gained 4 kgs.🙁
I have begun a stricter diet plan and I ensure I workout atleast 1hr for 5 days. Hope to see it coming down again soon.
|
62,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 december 2020:
|
729 kcal
|
Fett: 25,62g | Prot: 50,38g | Kolh.: 73,18g.
Frukost: Coffee with Milk. Lunch: Paneer, Egg White. Middag: Rajma, White Rice (Long-Grain, Cooked) , Chicken Breast Meat, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Annat: Haldiram's Peanut Chikki Bar. mer...
|
stadig vikt
|