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Up three pounds in one day even though I didn't cheat. Lots of salt might be part of the problem. Not going to sweat it since I know I'm on the right track and it will eventually come off. Salt isn't fat. Water will come off with time. No big deal.
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112,0 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 44,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 januari 2014:
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1767 kcal
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Fett: 70,10g | Prot: 108,45g | Kolh.: 181,87g.
Frukost: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Small Curd 4% Milkfat Cottage Cheese, Pineapple, Totino's Pepperoni Pizza Rolls, Ensure High Protein Shake - Creamy Milk Chocolate. Middag: Dill Cucumber Pickles, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Enchilada with Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. mer...
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3388 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 1 timme, Hushållsarbete - 3 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Ökar 7,9 kg per vecka
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