Sparad invägning (inga dagboksinlägg) för 04 januari 2014
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98,8 kg
Tappat hittills: 55,4 kg.
Kvarvarande: 17,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 januari 2014:
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497 kcal
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Fett: 12,84g | Prot: 50,47g | Kolh.: 43,42g.
Frukost: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Marie Callender's Three Meat and Four Cheese Lasagna. Middag: McDonald's Sugar Packet, Half and Half Cream, Coffee, Wendy's French Fries (Value), Dannon Light & Fit Greek - Cherry. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
04 jan 14 av medlem: ClassicRocker
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Hey, thanks, Rocker and Bill! That 125# lost mini-goal is shimmering in front of me!
04 jan 14 av medlem: Rob.c.weiss
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05 jan 14 av medlem: myawethinTICself
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Check you out! Your scale is a work of art.... going down, down, down! Awesome!
05 jan 14 av medlem: Mom2Boxers
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05 jan 14 av medlem: sharingthejourney
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Out of curiosity what diet are you following? I was lopkong at your weight history and you have lost a ton of weight in the last five months. Whatever it is, youre kicking ass. I would love to see aome before/during pics :-)
05 jan 14 av medlem: Annabelle3117
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HEY ROB...my first day on the Blast the Fat challenge is going good! How 'bout you? I just calculated my cal's from fat/carbs & its just over 101 :)
05 jan 14 av medlem: myawethinTICself
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Wooo Hooo Rob...Happy Dancing for ya buddy...:O)
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Hey, thank you all so much! You are the best buddies EVER! And I cannot tell you how much I have you to thank for keeping me going! :D THANK YOU ALL!
06 jan 14 av medlem: Rob.c.weiss
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@Yo, I'm kind of doing my own home-grown thing: trying to keep my protein up around 80-100g a day, and my calories down (usually around 1500). In the last few weeks, I've added 16:8 intermittent fasting, which has me eat all my daily calories in an 8-hour window, and fast for the remaining 16 hours. I don't think it has changed how much weight I lose, or how many calories I get, but it makes me more satisfied when I eat and seems to help with water-retention, or something. It keeps the losses more consistent, instead of that jerky loss/no loss/no loss/loss thing the scale did before.
06 jan 14 av medlem: Rob.c.weiss
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@TIC, I actually haven't been doing great with the "Blast the Fat" challenge goals yet, but I'll focus on it more this week! Still doing well with the weight loss, though. :D
06 jan 14 av medlem: Rob.c.weiss
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ROB,we can only do so much...I still read your words,you're doing & thats what counts. :D
06 jan 14 av medlem: myawethinTICself
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Rob.c.weiss 's vikthistorik
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