jmdmaracazzo 's dagbok, 01 dec 20

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:/ I'm doing my best, following the plan to the letter, and ugh, just keep ballooning

235,9 kg Tappat hittills: 0 kg. Kvarvarande: 165,6 kg. Kosten följs: 100%.

Visa kostkalendern, 01 december 2020:

13694 kcal

Fett: 459,85g | Prot: 375,55g | Kolh.: 1501,01g. Frukost: Think think5 Bars - Chocolate Red Berry, Denny's Turkey Bacon Strips, Denny's Egg Whites. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Ruby Tuesday Carolina Chicken Salad, Ruby Tuesday Veggie Burger. Middag: Dairy Queen Pretzel Sticks with Cheese, Thick Crust Cheese Pizza. Snacks/Annat: Pecan Pie, Ballast Point Sculpin IPA. mer...

Ökar 1,3 kg per vecka

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It might help if you post some of the things you are eating and ask questions there is a lot of support and encouragement here I know it is very hard to lose weight that's why we are here to learn how to eat better you can definitely do it and long time no see welcome back 😊

01 dec 20 av medlem: jenny3781

shake it off and you are in the best place for help just ask

01 dec 20 av medlem: mountainman2


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jmdmaracazzo 's dagbok, 01 dec 20

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