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I've just about got back to what I was pre Thanksgiving.
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100,4 kg
Tappat hittills: 43,3 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2020:
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2004 kcal
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Fett: 62,98g | Prot: 184,71g | Kolh.: 91,80g.
Frukost: Ghost Blueberry Toaster Pastry Whey Protein, Pace Picante Medium Salsa, Egg White, Egg. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Dole Spring Mix Salad. Middag: No Name Mixed Vegetables, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Annat: Stella Rosa Stella Rosa Black, Jack Daniel's Whiskey, Planters NUT-rition Heart Healthy Mix, Frigo Light String Cheese, Calavo Avocado, Market Pantry Swiss Deli-Style Cheese Slices, Turkey Light Meat (Cooked, Roasted) . mer...
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Tappar 8,3 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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