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seminggu penuh gaada defisit makan dibawa tdee samsek, puluhan x ngerasa guilty tp ngerasa puas jg👺
Visa kostkalendern, 29 november 2020:
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1657 kcal
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Fett: 71,00g | Prot: 34,48g | Kolh.: 215,37g.
Frukost: Mariza Selai Srikaya, Sari Roti Roti Tawar (2). Lunch: Telur Bebek, Lemak Babi, Bihun (Dimasak). Middag: Bimoli Minyak Goreng, Sambal Goreng, Telur Balado. Snacks/Annat: Country Choice Mango Juice, Ultra Milk Susu UHT Full Cream (250ml), Frisian Flag Susu Kental Manis, Bakwan, Delfi Choco Pie, Monde Pie Bis. mer...
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