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my goal to the end of the year is to keep working on changing the bad binge habit back to a normal eating schedule. Eat slowly, mindfully, and don’t stress too hard! The food’s not going anywhere.
The goal is to stay at 135 or below. Go!!!
Visa kostkalendern, 28 november 2020:
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1527 kcal
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Fett: 66,88g | Prot: 50,50g | Kolh.: 187,00g.
Lunch: Japanfood Tomoshiraga Somen Noodles, Bumble Bee Chunk Light Tuna in Water, Fontaine Sante Hummus, Golden Mountain Soy Sauce, La Fe Broccoli, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Snacks/Annat: Whole Foods Market Whole Wheat Flour, Hershey's 100% Cocoa, Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt, Hershey's 100% Cocoa, Whole Foods Market Whole Wheat Flour. mer...
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I need to have this in my head. My weight is 95 lbs, though, so I'll try to stay there or lose sme more. Hopefully lose because I want to become underweight. hehe
28 nov 20 av medlem: Layal Nouh
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