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Finally cracked the 110kg mark am feeling 😊😊😊
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109,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 44,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2020:
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882 kcal
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Fett: 27,71g | Prot: 47,55g | Kolh.: 75,20g.
Frukost: Australia's Own Organic Coconut Milk Unsweetened, Moccona Classic Medium Roast. Lunch: Burrito Bowl, Great Northern Super Crisp Lager. Snacks/Annat: Bananas . mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
Well done! 🔥💪🏼💖
Every 5 kg is a mini-goal for me, what will I reward myself with?
28 nov 20 av medlem: jomo1903
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Any loss is good to me even 100gm. I have promised myself no more fat birthdays. I know that l will have weeks where l gain weight just so long as l have more weeks where they go down, the ups wont be so bad.
28 nov 20 av medlem: georgeanne50
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No more fat birthdays sounds like a great goal to plan for! 😀🌟🎊🎈🎉
Mine is in mid-March, so I’ll do some calculations and see what weight loss I can realistically achieve over the next 15 weeks. Though just guesstimating, I reckon between 12-15 kg 🎯
Not impossible ⚗️
28 nov 20 av medlem: jomo1903
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georgeanne50 's vikthistorik
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