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OK, it's time to get this weight issue under control. I need to start getting some exercise, mostly by walking the dogs more. They run all over the fenced in front yard and are nice and trim and I watch them and I'm up to 212. By next New Year's day i will be back down to the weight I was at when I left USMC active duty at 160#. I also need to eat a bit less ice cream for desert. Actually, I need to eat a bit less everything, particularly for desert. I'm guessing giving up deserts altogether would take care of a third or more of the weight loss I'm looking for.
Long past time to get this done.
Visa kostkalendern, 01 januari 2014:
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1981 kcal
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Fett: 88,71g | Prot: 69,13g | Kolh.: 207,16g.
Frukost: Oscar Mayer Naturally Hardwood Smoked Bacon, Arnold 100% Whole Wheat Bread, Smucker's Sweet Orange Marmalade, Butter (Salted), Kroger Eggs (Large). Middag: Turkey Hill Original Vanilla Premium Ice Cream, Cherry Pie (Commercial), Leinenkugel's Summer Shandy, Butter (Salted), French or Vienna Bread (Includes Sourdough), Cheese Filled Manicotti with Meat Sauce. Snacks/Annat: Butter (Salted), Arnold 100% Whole Wheat Bread. mer...
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2487 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 39 minuter, Vila - 12 timmar och 11 minuter, Sömn - 10 timmar och 10 minuter. mer...
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