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I'm at the highest weight that I've ever weighed. The last time I saw this weight was the year 2000...here's ringing in a new year with a fresh start!
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152,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 61,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2013:
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1961 kcal
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Fett: 56,75g | Prot: 119,00g | Kolh.: 247,75g.
Frukost: Hershey's Chocolate Syrup, Califia Farms Cafe Latte Iced Coffee Almond Milk, So Delicious Coconut Milk Unsweetened, MRM Metabolic Whey. Lunch: Yangtze Chinese Style Barbeque Pork, Tsunami Roasted Sesame Seeds, Beaver Sweet Hot Mustard. Middag: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Subway Black Forest Ham, Subway Cheddar Cheese, Subway Turkey Breast Meat, Subway Spinach, Subway Cucumbers, Subway Fat Free Honey Mustard, Subway Lettuce. Snacks/Annat: Yangtze Chinese Style Barbeque Pork, So Delicious Coconut Milk Unsweetened Vanilla, Califia Farms Cafe Latte Iced Coffee Almond Milk, Hershey's Chocolate Syrup. mer...
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4045 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Stående - 30 minuter, Vila - 11 timmar och 15 minuter, Sömn - 9 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Myree, here's to a clean slate for the New Year for us all!!!
01 jan 14 av medlem: Mom2Boxers
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