Week 70 Happy with the loss after last week's stutter. Below 15st for the first time in years, another small goal achieved. Onwards and downwards!
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94,6 kg
Tappat hittills: 46,4 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2020:
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1828 kcal
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Fett: 79,10g | Prot: 71,82g | Kolh.: 181,88g.
Frukost: Asda Mackerel in Tomato Sauce, Bananas, Kingsmill 50/50 No Crust. Lunch: Asda Peach Slices in Fruit Juice, Asda Mild Cheddar Cheese, Ryvita Sweet Onion Crispbread, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Carrots. Middag: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. Snacks/Annat: Slimming World Hi-Fi Light Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mer...
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Tappar 1,1 kg per vecka
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