Sparad invägning (inga dagboksinlägg) för 24 november 2020
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2020:
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1796 kcal
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Fett: 72,07g | Prot: 71,25g | Kolh.: 222,19g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Beef Steak, Trader Joe's Korean Style BBQ Sauce, Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kirkland Signature Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 2,2 kg per vecka
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