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working really hard to cut the calories. finding I eat too much bread and sugar, really need to focus on upping my protein intake each day.
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79,4 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2020:
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1894 kcal
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Fett: 90,52g | Prot: 53,23g | Kolh.: 215,55g.
Frukost: Dream Dinners Corn Fritters. Lunch: Dream Dinners Corn Fritters, Broccoli Cheese Soup (Prepared with Milk). Middag: Mama Cozzi Texas Toast Five Cheese, Mushroom Stroganoff. Snacks/Annat: Granny B's Frosted Sugar Cookie. mer...
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Tappar 2,4 kg per vecka
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