meJoleena 's dagbok, 23 nov 20

I don’t know what happened? Snacked 3x’s after fast cx I didn’t get a chance or a enough time to eat? Wrong food choices? Gotta go to the BR? Retaining water bcx I can’t seem to drink enough for my daily requirements..🧐🙁♥️myself tho

83,7 kg Tappat hittills: 2,0 kg.    Kvarvarande: 20,6 kg.    Kosten följs: Ganska bra.

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781 kcal

Fett: 46,28g | Prot: 53,98g | Kolh.: 36,26g.   Frukost: Atkins Milk Chocolate Delight Shake. Lunch: Hellmann's Tartar Sauce, Orca Bay Haddock Fillets, Denny's Fresh Sautéed Zucchini & Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Frozen), Egg. Middag: Cooked Sauerkraut (Fat Added in Cooking), Polish Kielbasa (Turkey and Beef, Smoked) . mer...

2302 kcal

Träning: Hushållsarbete - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...