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Hey FS fam, it’s been a while since I’ve logged but have keep tracking. Praying all of you have a blessed Thanksgiving this year.
Stay encouraged 👊🏽
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74,0 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2020:
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1939 kcal
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Fett: 85,97g | Prot: 130,78g | Kolh.: 170,64g.
Frukost: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado. Lunch: Foster Farms Oven Roasted White Turkey, Land O' Frost Premium Black Forest Ham, Sara Lee Classic 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Gallo Salame Italian Dry Salame. Middag: Tater Tots, Mission Yellow Corn Tortillas, Wholey Tilapia Fillets. Snacks/Annat: Great Value Frozen Blueberries, Sugar in the Raw Sugar in The Raw, Quaker Old Fashioned Oats, Butter (Salted) , Almonds, Oatmeal Cookie. mer...
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Tappar 0,1 kg per vecka
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