Sparad invägning (inga dagboksinlägg) för 21 november 2020
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2020:
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1774 kcal
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Fett: 67,79g | Prot: 49,83g | Kolh.: 257,43g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Organic Fuji Apples. Middag: White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Annat: Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Kirkland Signature Chocolate Covered Almonds, Himemaru Japanese Rice Crackers. mer...
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Tappar 2,2 kg per vecka
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