Sparad invägning (inga dagboksinlägg) för 21 november 2020
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102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2020:
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3499 kcal
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Fett: 130,75g | Prot: 310,14g | Kolh.: 266,99g.
Frukost: Smucker's Natural Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Dymatize Vanilla Whey. Middag: Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans. mer...
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Tappar 1,9 kg per vecka
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