sweetgirl 's dagbok, 07 jan 09

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I really need to get motivated again ugh.... I don't know what else to do. For the past 3 months I have been making excuses for my weight gain to everybody, blaming it on school. I'm feeling so low right now.
One of my best friends that gave me her support along with everyone close to me when i started losing weight a year ago, has lost about 15lbs in the last 4 or 5 months and on the other hand i've gained 18.I'm so ashamed and not proud of myself because i'm jealous of her. This is not me!!!!! I'm so not that kind of person!!!!!

Visa kostkalendern, 07 januari 2009:

1535 kcal

Fett: 30,46g | Prot: 110,76g | Kolh.: 226,80g. Frukost: apple, fat free skim milk, jason's deli turkey, Light English Muffin. Lunch: All Natural Chunky Salsa (Mild), Nacho Cheesier Tortilla Chips, Grated Parmesan Cheese, Whole Wheat Spaghetti (Cooked), jason deli turkey, Broccoli (with Salt, Drained, Cooked, Boiled), Marinara Sauce. Middag: Turkey Neck Meat (Cooked, Simmered), Chicken Breast Meat (Broilers or Fryers), Plantains, cauliflower. Snacks/Annat: TLC Chewy Granola Bars - Trail Mix. mer...

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It is difficult to get back on track after you have gained but try to brush yourself off and get back on plan. You are worth it. Go over the reasons why you want to lose weight again and get back on plan. I know easier said than done but it can be done!!! I've gained a few pounds from my lowest as well and I do get angry with myself but I have to forgive myself and take a serious look at why I am doing this and make the necessary lifestyle changes. Good luck to you!! Do you like Weight Watchers? I thought about joining but backed out after the first meeting. I didn't like the leader at all but I am thinking about joining onlinr.

09 jan 09 av medlem: baileysmom2000

There are approximately 3500 calories in a pound. Calculate your base metabolic rate and apply calories in vs. calories out. You should have an excellent idea of how much you gain each and every day (week). It's not really that complicated. You can do it sweetgirl!

27 feb 09 av medlem: information


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