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Still high on the weight after X-mas, and I am okay with it.
I know it will come down soon, and it is still high as we basically lived off left overs yesterday.
Today I will try to do better, get some fiber in my food, vegetables etc.
I really don't have much more to report today.
Life is good.
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133,5 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 48,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2010:
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1835 kcal
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Fett: 55,86g | Prot: 91,63g | Kolh.: 243,95g.
Frukost: Pickles, cheese, ham, Rye Bread, Egg. Lunch: leverpostej, rye bread. Middag: Whole Wheat Bread, Green Snap Beans, Ground Beef (85% Lean / 15% Fat), frozen vegetables, white rice, beans pinto. Snacks/Annat: Air Popped Popcorn, Vegetable Oil. mer...
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4233 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar, Stående - 1 timme. mer...
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stadig vikt
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