blackie_sweat 's dagbok, 19 nov 20

Banyak ilmu di IG ac "steadfastnick". Sabtu ini dia ada webinar tentang prinsip2 nutrisi. Biasa cekidot IG nya, bermanfaat bgt en orgnya ga pelit jawab...pengalaman ikut webinarnya sesi tanya jawab nya sampe 2jam an..

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1898 kcal

Fett: 80,35g | Prot: 87,96g | Kolh.: 206,52g.   Frukost: Rejuve U Glow,  Garlic ,  Onions ,  Chili, Sasa Santan Kelapa,  Beef Brisket, Nasi Putih,  Brown Sugar Liquid, Chatime Grass Jelly with Fresh Milk, Tropicana Slim Chocolate Spread Crunchy Licious,  Banana pancakes,  Risoles Ragout,  Sponge Cake with Icing, Evaporated Milk,  Espresso Coffee,  Vegetable Oil,  Chicken,  Nasi Putih,  Tempeh (Cooked) , Spinach,  Cucumber, Tropicana Slim Kecap Manis,  Potatoes (Flesh, Without Salt, Boiled) ,  Cauliflower (Without Salt, Drained, Cooked, Boiled) ,  Green String Beans,  Carrots (Without Salt, Drained, Cooked, Boiled) , Beef Tongue. mer...