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For three weeks, I have been nearly flawless with my eating habits....and then I went to a movie tonight. I have to watch my sodium, so I ordered the pretzels without salt and barely used any of the cheese. I asked at the theatre if they could look it up for me, but they didn't have the nutritional information on the packaging, so I figured I'd be ok since they weren't putting the salt on it. I WAS WRONG! When I got home, I looked it up, and I tripled what I should have had in one sitting. Ugh. I'm going to try not to beat myself up but as I swell up, it's a constant reminder to take a minute and check everything out BEFORE I go somewhere.
Visa kostkalendern, 19 december 2013:
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1742 kcal
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Fett: 25,80g | Prot: 75,77g | Kolh.: 311,13g.
Frukost: Grape Tomatoes, Silk Chocolate Soymilk. Lunch: Cuties Clementines, Sargento Sliced Pepper Jack Cheese, Pork Chops (Top Loin, Boneless), Cuties Clementines. Middag: Silk Chocolate Soymilk, Minced Garlic, Bell Peppers, Sweet Onions, Marketside Green Beans. Snacks/Annat: El Mexicano Nacho Cheese Sauce, Pepsi Diet Pepsi, SuperPretzel Soft Pretzel Bites, SuperPretzel Soft Pretzel Bites, Bananas. mer...
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2196 kcal
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Träning:
Hushållsarbete - 2 timmar, Stående - 1 timme, Körning - 1 timme, Stretching (Yoga) - 45 minuter, Cykling (Måttlig) - 21 Km/H - 47 minuter, Sömn - 5 timmar, Vila - 13 timmar och 28 minuter. mer...
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