As long as you know you good have a nice day choo-choo
17 nov 20 av medlem: jenny3781
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That was me last week and the one before. Once I figured out what I was doing wrong. I was able to correct it and start back losing weight. Since you already know, it'll be much easier. You've got this!💪🏽😊
17 nov 20 av medlem: Curvaceous Cutey
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Thanks Jenny and curvaceouscutey!
17 nov 20 av medlem: choochoo2
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just keep moving forward. it will come.
17 nov 20 av medlem: HeBrewZ
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Figuring it out is half the battle. You've got this!
17 nov 20 av medlem: Rckc
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GI joe!! Knowing is half the battle.
17 nov 20 av medlem: HeBrewZ
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Start a stricter log of what you are eating and calories consumed versus calories worked off. Do you exercise?
17 nov 20 av medlem: Diana 1234
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Choochoo, I agree with Diana. I looked at your Food Diary and you haven't logged a meal since August 18th. The best way to reach success is by logging every meal and comparing it with your activity each day. You ask what are you doing wrong. I think it might be because you are not logging what you consume. Fatsecret is very helpful when trying to determine how many calories we eat every meal and day. Myself, I wear an activity tracker to help me determine how many calories I'm burning each day. By crunching those numbers I'm able to determine what areas of my way of eating that I need to improve. Calories In vs. Calories Out. Good luck!!!
17 nov 20 av medlem: John10251
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One more thing I like to mention is that FS has an app you can use on your phone where ever you go. It's great for when we are on the go and away from home. I prefer the online version because I can see more detail. They both complement each other. You got this!!!
17 nov 20 av medlem: John10251
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one thing I'm going to try is focus on my routine not how much im losing or gaining. that is pretty difficult when you want to check and make sure you are doing the right steps but it makes many of us overanalyze and lose focus of the main goal, being healthy (actively exercising) our bodys and minds. 💜 you got a friend in me ✌
18 nov 20 av medlem: Ashbae007
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@Diana___ I don't exercise nearly enough. That's part of it...
18 nov 20 av medlem: choochoo2
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@john___ I agree with you both. Need to take account of what I'm ingesting.
18 nov 20 av medlem: choochoo2
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18 nov 20 av medlem: choochoo2
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@hebrews1036 ___ I know. Knowing is half the battle!!! Still hard though once you get the pity train rollin
18 nov 20 av medlem: choochoo2
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Been a few rounds on the pitty train myself. IDK what it that makes that "all aboard" so tempting. Always A miserable trip. Yet I still get on.
18 nov 20 av medlem: HeBrewZ
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Follow me on Instagram fightingforfitness__1 for tips, motivation and inspiration on living a healthy lifestyle.....
18 nov 20 av medlem: andrew_lewis2180
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You are already a success! You are almost half way to your goal, and that is a big deal!!! Cheering for you!!! ❤️
18 nov 20 av medlem: melissatwa
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Having knowledge of knowing is key. Good luck.
18 nov 20 av medlem: caraken
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You are growing stronger and more experienced by the day :)
19 nov 20 av medlem: Lillzzzy5
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