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Well, here's an unexpected surprise. The past few days I've been about 500 calories above what I really want - I still have a deficit, but not a big one. I had already had a drop in weight, and figured an uptick correction was in store for me. But no! Today I lost 1.4 pounds! Nice.
Of course, this just goes to underscore the idea that daily numbers mean very little. It's the trends and the averages that mean something. I tend to fluctuate a lot from day to day, but my weight loss average chart is a nice smooth curve, and it's starting to go down again!
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83,6 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2013:
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2358 kcal
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Fett: 72,62g | Prot: 191,86g | Kolh.: 229,73g.
Frukost: Pure Protein 100% Whey Protein - Vanilla Cream, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk, Bananas. Lunch: Private Selection Mesquite Smoked Turkey Breast, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Great Value Frozen Whole Kernel Golden Corn, Great Value Frozen Whole Kernel Golden Corn, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Private Selection Mesquite Smoked Turkey Breast. Middag: Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Annat: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mer...
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2442 kcal
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Träning:
Vila - 10 timmar och 30 minuter, Sömn - 5 timmar, Skrivbordsarbete - 8 timmar, Körning - 30 minuter. mer...
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Tappar 4,4 kg per vecka
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