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bad a loggin in food, but i think my gain has too do with lack of sleep and W A Y to much S A L T Y foods. This week I will try not to have processed meat & cheeses.
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116,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2020:
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766 kcal
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Fett: 70,53g | Prot: 17,51g | Kolh.: 20,20g.
Frukost: MRM Matcha Green Tea Powder. Lunch: Giant Eagle Cherry Tomatoes, Oscar Mayer Traditional Bacon, Nothing before 1pm - Nothing after 8pm, Earthbound Farm Romaine, Litehouse Foods Chunky Blue Cheese Dressing, Private Selection Crumbled Blue Cheese. Middag: L. Reuteri Yogurt - Homemade. Snacks/Annat: Trident Sugarless Tropical Twist Gum, Dr. Pepper Diet Dr. Pepper, Organic Valley Heavy Whipping Cream. mer...
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3727 kcal
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Träning:
Shopping - 1 timme och 30 minuter, Skrivbordsarbete - 9 timmar, Sittande - 2 timmar, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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