Sparad invägning (inga dagboksinlägg) för 15 november 2020
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2020:
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1548 kcal
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Fett: 49,75g | Prot: 58,24g | Kolh.: 199,27g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Dim Sum Shrimp Dumplings, Bento Nouveau Vegetarian Futomaki Sushi. Middag: Aidells Teriyaki & Pineapple Chicken Meatballs, White Rice (Medium-Grain, Cooked), Trader Joe's Baby Shanghai Bok Choy. Snacks/Annat: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 0,6 kg per vecka
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