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Not sure if the 2 lb gain is muscle from lifting weights or just going in wrong direction. I'm a little frustrated, but I'm just going to keep going. Try to make sure I get my exercise in no matter what and keep counting calories
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72,1 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2020:
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1344 kcal
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Fett: 46,86g | Prot: 66,50g | Kolh.: 139,60g.
Frukost: Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Middag: White Table Wine, Granulated Sugar, Corn, Market Day Meatloaf Topped with Catsup, Great Value Brown Rice Instant Natural Whole Grain. Snacks/Annat: Mayer Bros Apple Cider, Great Value 1% Low Fat Cottage Cheese, Muscle Milk Light Chocolate Protein Shake, Equate Sugar-Free Daily Fiber. mer...
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2319 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, stationary bicycle - 30 minuter, eliptical - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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