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Trying to get back on track after thanksgiving. I've been doing a lot of walking, but need to get in more time to make the 10,000 steps. I am using an app on my phone for the pedometer and so far have logged in 5,000. Will walk for an hour during my lunch and after work at the gym to see if that helps.
Visa kostkalendern, 16 december 2013:
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904 kcal
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Fett: 43,17g | Prot: 77,81g | Kolh.: 53,86g.
Frukost: Bacon (Cured, Baked, Cooked), Bacon (Cured, Pan-Fried, Cooked), Publix Red Bell Pepper, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Lactaid 100% Lactose Free Fat Free Milk, Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets. Lunch: Jambalaya with Meat and Rice, Cooked Okra, Meat Loaf Made with Chicken or Turkey. Middag: Beef or Calves Liver and Onions, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Annat: Dasani Bottled Water (16.9 oz). mer...
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2458 kcal
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Träning:
Skrivbordsarbete - 6 timmar och 30 minuter, Körning - 1 timme, Sittande - 2 timmar och 30 minuter, Promenad (Motion) - 5.5 Km/H - 21 minuter, Cykling (Snabb) - 24 Km/H - 15 minuter, Sömn - 8 timmar, Vila - 5 timmar och 24 minuter. mer...
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