Sparad invägning (inga dagboksinlägg) för 12 november 2020
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2020:
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1737 kcal
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Fett: 46,79g | Prot: 66,87g | Kolh.: 261,13g.
Frukost: Kroger Blueberry Bagel, My Coffee. Lunch: Yamasa Kamaboko, Shirakiku Sanukiya Somen. Middag: Trader Joe's Carne Asada, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kirkland Signature Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 0,6 kg per vecka
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