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AMAZING!
On October 4th, 2010 I set out on a mission. Lose 100 lbs, or 45 kgs, in one year.
Well, it has been just about 2 1/2 months, and I AM HALF WAY TODAY!
I can't believe it! Finally this thing is working for me, finally I am losing weight, finally I am finding it super easy to do, finally I am feeling better about myself! Finally!
Today, even though work will be busy as hell, and I will also be going to my 2nd job - I am one happy dude! Life is GOOD!
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132,5 kg
Tappat hittills: 22,5 kg.
Kvarvarande: 47,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 december 2010:
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2038 kcal
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Fett: 73,91g | Prot: 135,57g | Kolh.: 204,02g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: Ymerdrys, Creamy Curry Pasta Primavera. Middag: gyros, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Sprouted Wheat Burger Buns. Snacks/Annat: Yoghurt letmælk Naturel, Whole Wheat Bread, swiss cheese, rye bread. mer...
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4786 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 3 timmar och 30 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Spela Musik - 3 timmar och 30 minuter. mer...
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Tappar 4,9 kg per vecka
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