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Kippered Herring and brussel sprouts (+olive oil)
Visa kostkalendern, 11 november 2020:
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1795 kcal
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Fett: 74,51g | Prot: 113,65g | Kolh.: 176,96g.
Frukost: Silk Vanilla Soymilk, Muscle Milk Pro Series 32 Mega Protein Shake, Chameleon Cold-Brew Black Coffee. Lunch: Olive Oil , Our Family Brussel Sprouts, King Oscar Smoked Kippered Herring. Middag: Costco Cheese Pizza. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Pop Popcorn (14g), Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12. mer...
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2867 kcal
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Träning:
Elliptical - 3.70 miles - 36 minuter, Vila - 15 timmar och 24 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I love brussel sprouts. try steaming them with amaretto 😊
11 nov 20 av medlem: deborahkerr
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@deborahkerr don’t tempt me with a good time 😋
11 nov 20 av medlem: Kelsey_ZenithRising
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12 nov 20 av medlem: blacklicorice
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My new favorite thing is Brussels sprouts, I have been wrapping them with bacon, and pull them out and reheat when I want a snack !!!
12 nov 20 av medlem: DO N OK
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That looks good. I've never had kippered herring.
12 nov 20 av medlem: VWade
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I love California Girl brand of sardines in spicy tomato sauce or lemon and olive oil. Lots of great nutrition as well as being tasty.
12 nov 20 av medlem: Kenna Morton
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