Water weight is coming off - which is amazing really because Im still eating mass quantities of crap. Ive been showing SOME restrain which just goes to show how absolutely insane I mustve been eating. I tried logging yesterday and didnt get past breakfast. Im going to try again today.
I can think of a billion things Im doing wrong, but Im struggling with what Im doing right. Thats one of my goals today:
Go to the gym Drink water Find 3 positives in the day Bonus: Log food
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119,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 37,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 11 november 2020:
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830 kcal
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Fett: 27,00g | Prot: 42,50g | Kolh.: 105,00g.
Frukost: Thomas' Mini Bagels - Plain, Meijer Light Cream Cheese. Lunch: McDonald's Bacon Cheeseburger. Snacks/Annat: Kroger Dry Roasted Peanuts Unsalted, Chobani Nonfat Pomegranate Greek Yogurt (150g). mer...
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Tappar 3,2 kg per vecka
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