blackie_sweat 's dagbok, 11 nov 20

buat member "aku makan 500kal udah kenyang..." sama "aku makan 800kal perhari ga pake olahraga, turun 10kg loooh" bahaya hyung.. mau tau ilmu diet, kepoin deh IG nya steadfastnick..kalo perlu ikutim webinarnya, biar dietnya sesuai pakem ilmu kesehatan...

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1317 kcal

Fett: 51,31g | Prot: 89,35g | Kolh.: 135,76g.   Frukost: Tropicana Slim Pengganti Kecap Manis,  Garlic ,  Onions ,  Chili,  Tomatoes,  Boiled Egg, ABC Saus Sambal , Fitmee Rasa Ayam Bawang, Shirataki Nasi, Quaker Instant Oatmeal,  Dried Chia Seeds , Ellenka Fiber Creme, Greenfields Skimmed Milk (200ml),  Pear, Evolene Whey Protein,  Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled). mer...