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Well, it's better than nothing I guess! Keep on going through November...a little harder since it is getting colder and I want comfort foods. I'm a soupaholic in the winter.
Please tell me your favorite low carb soups. I'm starting a list.
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115,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2020:
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1009 kcal
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Fett: 79,05g | Prot: 54,27g | Kolh.: 27,30g.
Lunch: Red Gold Diced Tomatoes, Great Value Colby Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat), Kidney Beans (Canned), Simply Nature Organic Beef Broth, Sour Cream, Avocados. Middag: Bigelow Tea Mint Medley Herb Tea, L. Reuteri Yogurt - Homemade. Snacks/Annat: Hillshire Farm Beef Summer Sausage. mer...
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3448 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sittande - 2 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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