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Visa kostkalendern, 09 november 2020:
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907 kcal
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Fett: 18,29g | Prot: 106,84g | Kolh.: 87,64g.
Frukost: Water (Bottled) . Lunch: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Egg White , Egg, Trader Joe's Hass Avocado, Shrimp, Cooked Lentils (Fat Not Added in Cooking). Middag: Lettuce, Publix Lean Ground Beef 93/7, Wegmans Wild Caught Haddock , Cooked Lentils (Fat Not Added in Cooking), Asparagus . Snacks/Annat: Blueberries , Quest Tortilla Style Protein Chips Chili Lime, Premier Nutrition Premier Protein with Oats, Trader Joe's Ruby Red Grapefruit. mer...
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