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Yesterday after watching Biggest Loser, I got motivated to do squats during the commercials and now my hips hurt so bad, I can hardly walk. I guess body weight exercising can really affect you more than machine exercise.
Visa kostkalendern, 10 december 2013:
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1518 kcal
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Fett: 45,55g | Prot: 118,67g | Kolh.: 156,16g.
Frukost: Cooked Egg White, Cooked Egg White, Coffee (Brewed From Grounds), 1% Fat Milk, Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Lamb Gyro Sandwich. Middag: Kroger Frozen Broccoli Spears, GreenLine Fresh Butternut Squash, Chicken Breast. Snacks/Annat: Essensia All Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Kraft Mayo, Gala Apples, Boots Mixed Nuts & Raisins, Fresh Lemon Juice. mer...
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3326 kcal
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Träning:
Träningsmaskin (Måttlig) - 20 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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