|
Happy Sunday FS. Hope everyone is staying well and safe out there. As my journey with pain continues, I am contemplating that it's only supposed to be 66 in Phoenix today! YAY fall has finally arrived. My favorite season and does that give me enough reason to conquer the pain and drive over to the Starbucks? We'll see.
|
116,1 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 november 2020:
|
2847 kcal
|
Fett: 137,95g | Prot: 76,15g | Kolh.: 340,36g.
Frukost: Denny's Senior Scram, Egg & Cheddar with Pancakes, Denny's Maple Flavored Syrup, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing. Middag: Panda Express Honey Walnut Shrimp, Pei Wei Lo Mein Noodles Shrimp. Snacks/Annat: Andes Creme De Menthe Thins, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Marshmallow Dream Bar, Nabisco Wheat Thins Toasted Chips - Veggie, Starbucks Iced White Chocolate Mocha w/Almond Milk. mer...
|
Tappar 1,6 kg per vecka
|