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Yeah, yesterday was pretty nuts. I don't think I can even record what I ate with any degree of ease. At least I executed an hour of cardio. I will simply treat it as my over day and move on. More over, if I come out of this week with no weight gain, I will consider it a win......
All Righty Then
Visa kostkalendern, 18 december 2010:
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3344 kcal
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Fett: 165,46g | Prot: 110,98g | Kolh.: 375,00g.
Frukost: Aunt Millies Wheat Bread, Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Egg. Middag: Rice Pilaf, Beef Filet Mignon. Snacks/Annat: White Chocolate Pretzels, Special Dark with Almonds. mer...
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2945 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 5 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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